Watermelon seeds are small packets that are full of nutrients like protein, fatty acids, magnesium, zinc, and these nutrients provide our bodies with astounding health benefits. To control sugar, one has to take tea of watermelon seeds. One can eat the watermelon seeds as raw, sprouted, and roasted. Just above we suggested that a watermelon rind can be as healthy as watermelon’s flesh and seeds with its rich nutrient content. Magazine subscription – 5 issues for only £5 A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness. Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. Now that you know the answer to “Can you eat watermelon seeds?’ let us have a look at the various benefits of watermelon seeds. Thanks for sharing this. Preventing Skin Aging. Its oil is also known as Kalahari oil or Ootanga oil because it is quite popular in West Africa where people normally like to use it in cooking. Take a container and some dry watermelon seeds. It tea is also quite popular and also has health benefits. The possible benefits of watermelon rind include better heart health, and even a better time in bed. According to the American Heart Association, these fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood. Some people just opt for seedless. Here are 19 water-rich foods that are super hydrating. The National Institutes of Health (NIH) recommends adults get 420 mg of this mineral daily. Makes A Nutritious Snack. However, when you compare their nutritional value to that of other snacks, watermelon seeds come out far ahead. 1. Watermelon seeds for glowing skin: These seeds are abundant with fatty acids like oleic acid and linoleum acid, which is beneficial in making your skin healthy. Watermelon seeds keeps your heart in a good shape [Credit: Times Now] Very few people consider if watermelon seeds have some health benefits because they’re already carried away with the red pulp of the fruit. One ounce of watermelon seed kernels contains approximately 158 calories. Watermelon seeds are beneficial to the health and this article will expose you to some of those benefits. Arginine treat your coronary heart disease also regulate blood pressure. The versatile nature of watermelon makes it convenient to be included in a daily routine of diet. Watermelon seeds health benefits The watermelon is a plant that although originating from Africa is currently grown in almost every country in the world, and is quite popular. © 2005-2021 Healthline Media a Red Ventures Company. I am obsess with watermelon! The seeds oil prevents drying, dullness, and acne to skin. Another way to incorporate the health benefits of watermelon seeds is by using watermelon seed oil. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks. To sprout the watermelon seeds in order to get The Health Benefits of Sprouted Watermelon Seeds, you can follow this: Plant the watermelon seeds in peat pots for three to four weeks before the last frost date in the area. while eating these seeds, you are advised to chew it properly elsewhere the seeds will come out from the digestive tract intact. It also helps your body convert calories into energy. (3) The Best Way to Consume Watermelon Seeds The seeds are loaded with many important amino acids like arginine, lysine, and glutamic acid. Here are 8 tasty fish…. Here are 5 myths about the best time to eat fruit, along with the truth. They are a great source of manganese, phosphorus, potassium, protein, folate, essential fatty acids, iron, and zinc. The antioxidants in watermelo… Watermelon seeds are very effective in improving your muscle health and preventing muscle soreness after your workout. Watermelon seed is most neglect seed with immense health benefits. It is used in sandwiches. I have seen someone who put few seeds of watermelon inside a bottle water for drinking.can the nutrient be absorbed by the water in that way? The minerals rich in watermelon seeds include iron, potassium, copper, magnesium, manganese, sodium, phosphorus, and zinc. This is a review of papaya and its health benefits. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins, and minerals. The presence of arginine amino acid boosts your sexual power and helps to urges your sexual desire. Let’s take a look at the many health benefits of watermelon seeds. Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — one large handful (4 grams) provides 0.3 and 1.1 grams, respectively. In more detail, watermelon rind are rich in vitamin C, vitamin A, vitamin B6, potassium and zinc. The seeds contain magnesium, which is good to make your hair strong and healthy. Watermelon is a very large vine fruit that grows on the ground. Out of all these vitamins, Niacin is very important in maintaining the nervous system, digestive system, and beauty of the skin. How much nutrition you reap from watermelon seeds depends largely on how many you eat. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. she says. This tasty, although odd-looking, melon is packed with nutrients. Melon seeds are full of health benefits. Some of the important surprising benefits of eating watermelon seeds are being described. Watermelon seeds for your heart: The presence of magnesium in watermelon ensure good functioning of heart, regulate metabolic process and maintain high blood pressure. Fruits loaded with natural sugars can be tricky. Watermelon seeds contain the following nutrients that make it deserve particular attention. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce. National Institutes of Health (NIH) recommends, 8 Evidence-Based Health Benefits of Papaya, 5 Myths About the Best Time to Eat Fruit (and the Truth), 7 Nutritious Benefits of Eating Cantaloupe, Watermelon 101: Nutrition Facts and Health Benefits, 19 Water-Rich Foods That Help You Stay Hydrated. High in Folate . 1. The seeds are having protein, essential fatty acids, vitamins, and minerals. Watermelon seeds for hair: The seeds contain an adequate amount of protein, which is helpful for your hair health. Roasted and dried watermelon seeds are used as snacks, soups, and sauces. They provide about 26 percent of the daily value in one ounce, or 4 percent DV in one large handful (4 grams). Health Benefits of Watermelon Seed Tea. Snacking on roasted watermelon seeds can be very beneficial for your skin. Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. Our website services, content, and products are for informational purposes only. It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of ageing as well. Other B vitamins in watermelon seeds are folate, thiamin, vitamin B6, riboflavin, and pantothenic acid. Other benefits : As mentioned above, watermelon seeds contains Vitamin A, B2, B3, B6 which serves various functions. Watermelon seeds have many health benefits. Watermelon seeds nutritional facts: On nutritional value, these seeds are loaded with many important nutrients. Rather than reaching towards the chip bag, fill that snack craving with nutrient-dense watermelon seeds. The unsaturated fatty acids make your skin moisturized. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. Thanks , but is there any side effects because I love eating water melon even with the seeds, Enter your email address to Get Instant Email when a new post goes live on Gyanunlimited, Jacqueline Fernandez Fitness Workout, Diet Secrets and Yoga Exercises. Due to their high mineral, protein, and essential fatty acid content, watermelon seeds are great for hair and skin health. Thank u. Thanks for the tip Very few people like to eat the seeds of watermelon. You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? 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