But if you’ve used a natural cough syrup or cough drop, you may have already benefited from this bitter herb’s positive effects! It is thought to relieve asthma symptoms, calm sore throats, and lessen coughing caused by a cold or influenza. (6) It’s bitter flavor makes it an excellent choice for improving digestion since plants that taste bitter have been shown to help in managing dyspepsia also known as indigestion or upset stomach. Our team aims to be not only thorough with its research, but also objective and unbiased. (5), Researchers also believe that marrubiin is the reason that horehound has a bitter taste. An excellent herbal soak is the same as drinking a cup of tea, but for the outside of your body. Horehound (Marrubium vulgare), otherwise known as white horehound or common horehound, is a perennial herb.It is a member of the mint family, native to large areas of Europe, Northern Africa and parts of South and Central Asia. For digestive problems, horehound has been taken at a dose of 4.5 grams of the crude herb or two to four tablespoons of the pressed juice daily. Horehound is a perennial plant. It is not recommended to ever take this herb in large quantities because this can cause vomiting. (14) Black horehound is not recommended for people with Parkinson’s disease or schizophrenia. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Marrubiin, one of the compounds in horehound,... Continue Reading Contraindications have not yet been identified. As with other plants, horehound’s positive effects on health are a result of its natural plant compounds. For a tasty old-time cough syrup, slice 3 lemons and place them in a pan with honey and a bit of horehound leaves and flowers. Horehound — commonly known as white horehound — is a bitter perennial bushy plant belonging to the mint family. The leaves can be dried and used to make tea and the leaves can be stored for up to a year in a jar. Data sources include IBM Watson Micromedex (updated 2 Feb 2021), Cerner Multum™ (updated 3 Feb 2021), ASHP (updated 29 Jan 2021) and others. Researchers claim that when horehound is introduced into the body, it is able to handle large amounts of glucose more efficiently, making it a potential solution for diabetics. Horehound’s ability to improve saliva and gastric juice output makes it very helpful for increasing the appetite. The recommended dosage is one to two milliliters as a tincture. Stir well as it comes to the boil and boil for five minutes to hard ball stage. Often sold as an old-fashioned candy, it has a pungent, spicy flavor that is relished by some but can be off-putting to others. We comply with the HONcode standard for trustworthy health information -. As an expectorant herb, M. vulgare can be a really helpful remedy when it comes to the intense congestion of bronchitis. White horehound is considered safe for most people when taken in food amounts and is possibly safe when taken for medicinal purposes. When used externally, white horehound is a treatment for ulcers and wounds that exude pus or that are slow to heal. Marrubiin (the volatile oil) has an LD50 of 370 mg/kg when administered orally to rats. It acts as an expectorant as it loosens phlegm in the chest. (2) The specific flavonoids that can be found in the plant include apigerin, apigerin 7-glycoside, luteolin, luteolin 7-glycoside, quercetin 3-glycoside, and quercetin 3-rhamnoglycoside. Large doses may induce cardiac irregularities. Horehound also is known as hoarhound and white horehound. Bring a good handful of horehound and a cup of water to the boil. Let it steep for at least five minutes before removing the leaves and make sure not to drink it too hot. Select one or more newsletters to continue. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 25 Acidic Foods to Avoid and Healthier Alternatives. These are two more good reasons why it is a great natural cough reliever. Horehound has been used as a vasodilator, diaphoretic, diuretic, and treatment for intestinal parasites. Horehound is available at most health stores or online in several possible forms including fresh, dried, powdered, capsule, extract, tincture or pressed juice. Moon Milk: Does This Trendy Drink Help You Sleep? Marrob, the Hebrew name for white horehound, is one of the five sacred herbs traditionally served at Passover feasts. It is a perennial, aromatic herb of the mint family. are clickable links to medically peer-reviewed studies. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Horehound might be something to consider in the future. Appetite Stimulant. Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! In vitro studies have also demonstrated that M. vulgare essential oil appears to have antibacterial, antifungal and anti-cancer properties. Horehound's flavor, a cross between menthol and mint, makes it useful as a tea or flavoring for cough drops and candies. Leaves and flowers should be harvested at the peak of blooming, and they can be used fresh or dried. Horehound is mainly a medicinal herb rather than a culinary one. There are limited evidence for the use of horehound to treat liver and gallbladder problems, constipation, fluid retention, bloating, gas, abdominal pain and spasms, skin damage, ulcers, and wounds. Horehound has been used traditionally as an expectorant and continues to find a place in cough lozenges and cold preparations. (12). It has been found to contain a number of health-boosting plant components including vitamin C, essential oils, flavonoids, alkaloids, bitter lactone, saponin, sterols, tannins, monoterpenes and diterpenes. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Many people use it to relieve digestive issues as well, as it is also thought to stimulate the appetite and to relieve gas. Or use one to two teaspoons of leaves steeped as a tea, taken three times per day. Taken in large doses, it acts as a gentle purgative. Horehound is a bitter herb that belongs to the mint family. Perhaps the oldest of its health benefit claims, white horehound is alleged to be excellent at alleviating issues related to indigestion, particularly constipation. The flowers as well as all of the plant’s parts are used for medicinal purposes. Well first, ... We know that inflammation is at the root of most diseases, and ... Horehound Plant Origin and Chemical Compounds. It specifically helps bronchitis and coughs, as we have seen above. As I mentioned, it contains naturally occurring plant compounds called diterpenes. Due to its bitter constituents (in particular marrubiin), white horehound stimulates the appetite and aids digestion. White Horehound: If you're like me and the other 300 million people around the globe who suffer from asthma, white horehound is about to be your new best friend. Information regarding safety and efficacy in pregnancy and lactation is lacking. Check with your doctor before using horehound medicinally if you are currently taking medication or have any ongoing health conditions, especially a heart condition, diabetes or low blood pressure. To make the taste more pleasant, and also to help fight a cough, add some raw honey and a squeeze of lemon juice. For example, horehound beer or ale is an herbal, alcohol-free, soft drink. Horehound should be used with caution by anyone with a peptic ulcer or gastritis since horehound is known for increasing stomach acid. It is also widely recommended by practitioners of herbal medicine to help relieve muscle cramps and swelling, including the pain and swelling associated with menstrual cramps. Initial animal studies indicate that horehound may have hypoglycemic effects and may influence bile secretion. Stems can be steeped for tea or as a tincture. Horehound drops are bittersweet hard candies made with sugar and an extract of M. vulgare. Dosages of M. vulgare depend on each individual person and his or her health concerns. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. In other words, horehound can help cough sufferers to get rid of that nasty mucus that is clogging up their airways. Cowslip is another powerful expectorant good for loosening old phlegm and easing dry coughs. In general, “sweating out” a fever is most indicated during initial, acute fever or … The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (7), Why are bitter foods helpful to healthy digestion? (4), Research has also shown that horehound has both antispasmodic and analgesic (pain-relieving) effects. But some say that the the best quality is grown in the intense desert heat. The variety of horehound used in the manufacture of horehound candy is common horehound, or Marrubium vulgare. It is considered a good border plant. This means once it is planted it will return year after year. We discuss some of these well-balanced supplements on other pages of our site. Horehound is a diaphoretic, a class of herbs that works by promoting blood flow towards the surface of the skin. But food amounts of white horehound while nursing are likely OK. Horehound is one of the bitter herbs sometimes included in Passover meals. Motion sickness will typically go away when the motion stops. (3), Horehound is an ingredient often found in herbal lozenges and syrups used for the natural treatment of coughs. Simmer the concoction until the syrup thickens. Available for Android and iOS devices. Historically, it was also used to make candies. As a matter of fact, taking a bath with Horehound is best done … There is not currently any standard range of doses established. 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