* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount: 1 cup of SPINACH,RAW Equals: 30.00 of g, gram in SPINACH,RAW TOGGLE: from g, gram to cup quantities in the other way around No wonder Popeye’s girlfriend is named Olive Oyl! Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. 100 g of Spinach, raw contains 9377.00 IU vitamin A, 28.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.71 mg of iron, 99.00 mg of calcium and 558 mg of potassium. There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Nutrition facts and Information for Spinach, raw. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. Calories, fat, protein, and carbohydrate values for for Raw Spinach and other related foods. Live Healthy & Happy. Spinach is an excellent source of vitamin K, vitamin A, manganese, and folate, and a good source of magnesium, iron, copper, and riboflavin (vitamin B2). Boiling spinach may significantly reduce the amounts of those good-for-you nitrates, so raw or steamed is often the way to go. We may earn commission from links on this page, but we only recommend products we back. spinach raw-2-cups nutrition facts and nutritional information. These three recipes are some of our favorites: Helping Kids Process Grief Over Celebrity Deaths, Everyone Assumes My Family Is White, and We're Not, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handled all of Good Housekeeping’s nutrition-related content, testing, and evaluation from 2014 to 2019. Calories and Common Serving Sizes: Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros: *The calcium in spinach has been shown to have low bioavailability. Two cups of raw spinach (about 60g) has 14 calories, 1.7g of protein, 0.2g of fat, 2.2g of carbohydrates, 1.3g fiber, and 0.3g sugar. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Why trust us? 65: Related Types: Spinach Souffle (calories in 100 g - 172) There are 7 calories in Raw Spinach - 1 cup (30g). Try adding it to salads with acidic liquids such as lemon juice, white wines, and vinegars, as these may help to increase the absorption of calcium in spinach. You'd need to walk 2 minutes to burn 7 calories. Trova calorie, carboidrati e contenuti nutrizionali per spinach raw-2-cups e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. About Spinach, raw; 1 metric cup of Spinach, raw weighs 31.70065 grams [g] 1 US cup of Spinach, raw weighs 1.05822 ounce [oz] Spinach, raw weigh(s) 31.7 gram per (metric cup) or 1.06 ounce per (US cup), and contain(s) 23.2 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products Trova calorie, carboidrati e contenuti nutrizionali per spinach raw e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Nutrition. main content. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals. Step 3 of 3 Convert amount of SPINACH,RAW measure. 1 1 ⁄ 2. heads roasted garlic (** or 2 cloves garlic, minced) 1 ⁄ 2. cup tahini &frac 14 cup olive oil (a little more to thin, if needed) 1 . There are 14 calories in 2 cups of Spinach. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Taking just minutes to make, smoothies contain natural ingredients and pack plenty of nutrients. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Serving Size: 2 cup. Valori nutrizionali e informazioni nutrizionali per spinach raw. 2 Cups Of Spinach. Calories in 1 cup spinach - 48, Spinach. Enjoy this healthy green with any meal. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 2 cups (85g) Nutrition Facts. Find calories, carbs, and nutritional contents for spinach raw-2-cups and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Info. 2,000 calories a day is used for general nutrition advice. Use our calculator to find the equivalent in grams of 2 US cups of packed leaves baby spinach or any of many other ingredients. 7: 100 g. 23: 1 g. 0.23: 1 bunch = 340g . A bowl containing 2 cups of raw spinach gives you 290 micrograms of vitamin K, a nutrient that helps your blood clot. There are 14 calories in 2 cups of Spinach. Spinach Raw. From cup to g, gram quantity. Downloadable/Printable Posters Vegetables Nutrition Facts Raw, Edible Weight Portion. Encuentra las calorías, los carbohidratos y el contenido nutricional de spinach raw-2-cups y más de 2 000 000 de alimentos en MyFitnessPal.com. You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Kale Is One of the Healthiest Things You Can Eat, We're Calling It: Cabbage Is the Next Kale, Why Salmon Needs to Become Part of Your Diet ASAP, Why You Should Eat Broccoli Every Single Day. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Also, adding fat to raw or steamed spinach helps to free up its beta-carotene content. main content. Log food. Nutrition Facts. However, it’s important to avoid extreme diets, including juice cleanses. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat grams cup bunch leaf package (10 oz) tbsp Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). This makes a potassium-rich meal with 1,585 milligrams in the spinach, 1,092 milligrams in the strawberries, and 162 milligrams in the almonds, providing … Spinach is nutrient-rich. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. There are 14 calories in 2 cups of Spinach. Cooking or soaking the spinach first reduces how much of this compound gets absorbed during digestion. 7 calories. rhg spinach-salad-2-cups nutrition facts and nutritional information. 0% Saturated Fat 0 g grams. 2 . Calories, fat, protein, and carbohydrate values for for Raw Spinach and other related foods. Calorie breakdown: 12% fat, 49% carbs, 39% protein. How many calories in Raw Spinach? ... cup (30 g grams) Amount Per Serving. Like most dark, leafy greens, spinach has nutrients that offer several health benefits. Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. Spinach, Raw, 2 Cups (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Related: Are You Getting Enough Iron? Need some ideas? Call it the Popeye effect. Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Nutrition Stats . Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. And although it has lower amounts than kale, spinach is also high in lutein and zeaxanthin, the two powerful antioxidants we discussed above. Baby Spinach Leaves Greens only. Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. This article compares spinach and kale to determine whether one is healthier. Spinach is believed to come from Persia, according to Arizona State University. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. How many grams of packed leaves baby spinach in 2 US cups? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Navigation: from unit menu • into unit menu • » converter tool « . In every 100 grams of serving, both fresh and cooked spinach has the same amounts of macronutrients. 100 g of Spinach, raw contains 9377.00 IU vitamin A, 28.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.71 mg of iron, 99.00 mg of calcium and 558 mg of potassium. If you’re trying to include more fruits and veggies in your daily diet, flavorful smoothies are a great option. Pureeing spinach leaves may also increase the body’s ability to absorbthe healthful compounds lutein and beta-carotene compared to uncut spinach. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 30g. Track exercise, weight, ketones, blood glucose, and body measurements. So, Eating Chestnuts Can Help With Digestion. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) Spinach Leaves, 2 CupsFrisch's MenuFrisch's NutritionNutrition FactsServing Size:1ServingAmount Per ServingCalories 15% Daily Value*0%Total Fat 0g Spinach is a non-starchy vegetable that's perfect for anyone who is watching their carbohydrate intake or trying to boost their health. There are 7 calories in Raw Spinach - 1 cup (30g). Percent Daily Values (%DV) are based on a 2,000 calorie diet. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 … 100 grams of serving is 3 1\3 cups of raw and 1\2 cup of cooked spinach. Spinach, raw belong to 'Vegetables and Vegetable Products' food category. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 20 calories. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is one of the most nutritious foods on earth. Raw Nutrients of Spinach in a Blended Smoothie. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat. Serving Size: 1 cup raw spinach . Iron 411: Both raw and cooked spinach are excellent sources of iron, containing twice as much as other leafy greens. Prepare a spinach salad for two using the 10-ounce bag of raw spinach, a quart of strawberries and 1/4 cup of almonds. Spinach, raw belong to 'Vegetables and Vegetable Products' food category. Calories from Fat 1.1. Amount Per Serving Calories 84 Cals from Fat 7: Water: n/a g: Total Fat: 0.80 g: Saturated Fat n/a g: Polyunsaturated Fat n/a … Sweet Potatoes Stuffed With Black Beans and Spinach, 5 Things You Need to Know About the New Nutrition Facts Label, Why You Should Eat Carrots Every Single Day. Find calories, carbs, and nutritional contents for rhg spinach-salad-2-cups and over 2,000,000 other foods at MyFitnessPal.com. cups cooked chickpeas (or canned) 2 1 ⁄ 2. cups raw spinach. Drinking only green juice for long periods of time can increase your risk of developing kidney stones and — in extreme cases —kidney failure due to the oxalates in spinach. Besides vitamins and nutrients, spinach is filled with nitrates and glycolipids, which may reduce inflammation. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Here’s what else this veggie can do: Now that you know why cartoon sailors down this stuff by the can, get your top questions on spinach, answered: Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… US cups to grams of Spinach, leaves; 1 US cup = 30 grams: 2 US cups = 60.1 grams: 4 US cups = 120 grams: 5 US cups = 150 grams: 8 US cups = 240 grams: 1 / 16 US cup = 1.88 grams: 1 / 8 US cup = 3.76 grams: 1 / 4 US cup = 7.51 grams: 1 / 3 US cup = 10 grams: 1 / 2 US cup = 15 grams: 2 / 3 US cup = 20 grams: 3 / 4 US cup = 22.5 grams: 1 1 / 16 US cups = 31.9 grams: 1 1 / 8 US cups = 33.8 grams: 1 1 / 4 … tablespoon seasoning (ground cumin paprika, or sumac, or to taste, plus a sprinkling for garnish) 1 . 78: 1 leaf = 10g . 2: 1 package (10 oz) = 284g . 1 bunch. 1 cup (30g) Nutrition Facts. This spinach amount offers 23 calories, 3 grams of proteins, 0.3 grams of fat, 3.8 grams of carbohydrates, 2.4 grams of fibers , and 10% of the daily value. Access keto meal plans and articles. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Log food: Sauteed Spinach w/ Garlic Cooked. In terms of omega-3 and omega-6 fatty acids, spinach has less than kale, but it still has a good ratio of omegas-3 to 6. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Valori nutrizionali e informazioni nutrizionali per spinach raw-2-cups. ... Fresh Spinach Leaves (1 cup) Calories: 27, Fat: 0g, Carbs: 7g, Protein: 1g.